CHICHESTER FOOT AND ANKLE
  • Chichester Foot and Ankle
    • Foot and Ankle Specialist Mr Dawe
    • Patient Testimonials
    • News
    • Privacy
  • Foot and ankle conditions
    • Bunions
    • Big toe arthritis
    • Achilles tendinopathy
    • Achilles tendon rupture
  • Treatments
    • Cartiva
    • Bunion Surgery
    • Ankle replacement
    • Lateral ligament stabilisation surgery
    • Slant board exercises
    • Injections for foot and ankle pain
    • Fusion Surgery
    • Consent for surgery
  • Foot and ankle referrals
    • Foot and ankle surgeon appointments
    • Information for GPs referring patients with foot and ankle pain
    • I am not near West Sussex or am outside the UK
  • Resources
    • Sites of foot pain
    • Links to other foot and ankle services and resources
    • Internal
    • Rehab protocols >
      • Rehabilitation from achiles tendon rupture treated without surgery using VACOped boot
      • Recovery from achilles rupture without surgery using VACOped boot
      • Rehabilitation from achilles tendon rupture treated without surgery using Boot and Wedges
      • Rehabilitation from achilles tendon rupture treated with surgery in Aircast boot and wedges
      • Foot and Ankle rehabilitation

Slant Board Exercises for foot and ankle pain


What is a slant board?
Slant board stretching involves using a type of wedge to  stretch you calf. Calf tightness contributes to many foot and ankle problems.

Why do slant board exercises?

Slant board exercises are a very powerful and effective stretch of the calf muscle. Calf stretches can help a number of different conditions. You may find that exercises on a slant board help your symptoms if you suffer from achilles tendinitis, plantar fasciitis, heel pain and metatarsalgia, as well as helping with painful flat feet.

Where can I get one?

You can buy this type of device on-line by searching for ‘slant board’. 
You can also use hard backed books to make the board.

How should I use it?
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Set the board to a comfortable height Keep your knee straight
Use the board for 10 minutes 3 times a day 









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A commercially available slant board
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Schematic diagram of how to make your own slant board with hard-backed books
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​NHS Secretary:
Fred Morling
​Tel: 01243788122 ext 33263 
Chichester Nuffield
​Private secretary:
​Sarah Palmer
Tel: 01243753022

Goring Hall secretary:
Medserv/ Natalie
​Tel: 01903953201
Book an Appointment
Copyright © 2015
  • Chichester Foot and Ankle
    • Foot and Ankle Specialist Mr Dawe
    • Patient Testimonials
    • News
    • Privacy
  • Foot and ankle conditions
    • Bunions
    • Big toe arthritis
    • Achilles tendinopathy
    • Achilles tendon rupture
  • Treatments
    • Cartiva
    • Bunion Surgery
    • Ankle replacement
    • Lateral ligament stabilisation surgery
    • Slant board exercises
    • Injections for foot and ankle pain
    • Fusion Surgery
    • Consent for surgery
  • Foot and ankle referrals
    • Foot and ankle surgeon appointments
    • Information for GPs referring patients with foot and ankle pain
    • I am not near West Sussex or am outside the UK
  • Resources
    • Sites of foot pain
    • Links to other foot and ankle services and resources
    • Internal
    • Rehab protocols >
      • Rehabilitation from achiles tendon rupture treated without surgery using VACOped boot
      • Recovery from achilles rupture without surgery using VACOped boot
      • Rehabilitation from achilles tendon rupture treated without surgery using Boot and Wedges
      • Rehabilitation from achilles tendon rupture treated with surgery in Aircast boot and wedges
      • Foot and Ankle rehabilitation