Foot arthritis can present with a range of symptoms, including:

1. Pain and Tenderness:Persistent aching or sharp pain in the foot or ankle which worsens with activity and improves with rest.
2. Stiffness: Reduced flexibility and difficulty moving the foot or either morning stiffness or difficulty moving the foot after periods of inactivity.
3. Swelling: Visible puffiness around the affected joints, which may feel warm and tender to the touch.
4. Joint Deformity: Bone spurs or visible changes in joint shape or the development of bunions or hammertoes in some cases.
5. Reduced Range of Motion: Difficulty walking or performing weight-bearing activities or limited ability to bend or flex the foot normally.
6. Grating Sensation (Crepitus): Grinding or popping sounds when moving the joint.
7. Weakness and Instability: Feeling of the foot "giving way or balance issues while walking.
8. Pain with Weather Changes: Increased pain or stiffness in cold or damp weather.​

Self-care strategies for managing early foot arthritis include:
1. Footwear Modifications:

• Wear supportive shoes with cushioning and a wide toe box.
• Avoid high heels and unsupportive footwear.
• Consider orthotic insoles from a podiatrist for better arch support and pressure distribution.

2. Pain Relief Methods:

• Cold Therapy: Apply an ice pack for 15-20 minutes to reduce swelling.
• Heat Therapy: Use a warm compress to relax stiff joints.
• Over-the-Counter Pain Relief: Medications like ibuprofen or paracetamol can reduce pain and inflammation (follow dosage guidelines).

3. Activity Modification:

• Reduce high-impact activities (e.g., running or jumping).
• Engage in low-impact exercises like swimming, cycling, or walking.
• Balance activity with rest to avoid overuse.

4. Stretching and Strengthening Exercises:

• Toe Stretches: Gently stretch the toes backward.
• Calf Stretches: Stretch the Achilles tendon and calf muscles.
• Toe Curls: Use a towel to strengthen foot muscles.
• Physiotherapy: See a physiotherapist for help with strengthening your joints

5. Weight Management:

• Maintain a healthy weight to reduce pressure on foot joints.
• Consider working with a dietitian for a personalized weight management plan.

6. Assistive Devices:

• Use a cane or walking stick for balance support if needed.
• Try night splints or braces to keep the foot in a neutral position.

7. Lifestyle Adjustments:

• Avoid prolonged standing or walking on hard surfaces.
• Take frequent breaks when engaging in physical activities.

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8. When to Seek Medical Advice:

• Persistent pain despite self-care measures.
• Increasing joint deformity.
• Difficulty walking or performing daily activities.

What Happens at a Consultation with Mr. Edward Dawe
During your consultation, the focus will be on understanding your foot or ankle condition in detail and creating a personalised treatment plan tailored to your needs.
1. Medical History and Symptom DiscussionMr. Dawe will begin by taking a comprehensive medical history, listening carefully to the problems you have been experiencing with your foot or ankle. He will ask questions about:

• Pain location, severity, and duration
• Mobility limitations
• Previous treatments tried
• Impact on daily life and activities

2. Physical ExaminationMr. Dawe will examine your foot and ankle to assess:

• Joint flexibility and range of motion
• Swelling or tenderness
• Areas of discomfort
• Gait and weight-bearing capacity

This examination helps localise the source of the problem for a more precise diagnosis.
3. Imaging and Diagnostic TestsTo further assess your condition, Mr. Dawe may recommend imaging tests, which often can be performed the same day:

• X-rays: For bone structure and alignment
• MRI: For soft tissue injuries
• CT Scan: For detailed bone imaging
• Ultrasound: For tendon and ligament assessment

4. Personalized Treatment PlanOnce the diagnosis is confirmed, Mr. Dawe will create a personalized treatment plan tailored to:

• Your specific diagnosis
• Severity of the condition
• Your activity level and personal circumstances

Treatment options may include:

• Non-Surgical Treatments: Medications, physiotherapy, orthotics
• Injections: Cortisone or PRP therapy
• Surgical Interventions: If conservative treatments do not provide relief

Next Steps:

• Mr. Dawe will explain the proposed treatments in detail and answer any questions you may have.
• You will be given guidance on follow-up appointments and further steps.

Book your appointment with Mr dawe